Why this 7 minutes is inspiring

I rarely read, listen or watch biographies or autobiographies.  Sometimes though there’s a story that unexpectedly touches and inspires me.  This is one of those stories.  Read on to hear the story and why I found it so encouraging.

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Why laughter is the best medicine

Recently I attended a forum on ‘Humour and Happiness for Healthy Ageing‘.  It was interesting, fun, and informative.  This is some of what I learned.

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How volunteering reduces depression, cardiovascular disease & more

According to the Australian Bureau of Statistics nearly one-third of all Australians, that’s 4.4 million Australians, do voluntary work contributing 704.1 million hours of labour.  We know that remaining active and engaged in life is essential to living a long, happy, and healthy life.  However, who would have guessed that volunteering could provide these physical and mental benefits to how we age?

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6 factors to consider so you can stay at home as you age

Whilst some of us are happy to move to a retirement village when we’re older it’s not for everyone.  I’m probably in this latter group.  However, a danger of remaining at home is loneliness and isolation and potentially poorer health.  Keep reading to learn what we need to consider to remain healthy and happy if we want to remain at home.

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Why community matters …

A number of years ago I caught a train from Sydney to Canberra. The train left Sydney late morning so the majority of passengers were pensioners. I sat opposite a lovely couple and, as is my tendency, we chatted. Their story is one I’ve not forgotten, so I thought I’d share it with you here.

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7 steps to ageing positively.

Imagine embracing each passing year. Truly embracing. Wrapping your arms around being that one year older and genuinely looking forward to the year ahead. Celebrating what you’ve learned and looking forward to the challenges and lessons ahead.   This does not mean life is a bowl of roses, Pollyanna like. It’s accepting what is, with all the ups and downs, and moving forward in a way that accommodates the changes and makes space for more changes. Grey hair, wrinkles and all.  What have I done?

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10 tips for ageing gracefully

The other day I was walking down the street and I noticed someone wearing a t-shirt with this slogan:

“It took me 60 years to be this good looking.”

I smiled.

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