Journeys

I love long distance train travel.  I love the clickety clack of the wheels on the rails. I love the ever changing, spectacular scenery of the Australian countryside and coast. I enjoy the time to sit and relax. And, I enjoy the people that I meet. Recently I travelled from Sydney to Taree by train. On my return from Taree I met Gail. I was humbled and inspired by her story …

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What if …

we measure ourselves against ourselves and not against an external benchmark of what’s considered ‘normal’. What if we acknowledge that wherever we’re at with our health, physical fitness, parenting, caring, work, or any other aspect of our lives is great. The difference it can make to our attitude and our success can be profound according to Dr Dave Alred who spoke at a conference I attended recently. This is what I learned ..

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What is healthy ageing?

We all know that eating well and exercising are important for good health and to age well. We do actually know this. What happens if we know this and we don’t do anything about it?
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