Shades of white

White is white.

Until you try to choose white paint.

If you’ve ever tried to choose white paint you’ll know just how tricky it is to choose the shade of white you’d like to paint a room or a house.

Ageing is the same.  Here’s why.

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Innovating ageing. Together.

5 hours.

That’s how much our life expectancy increases every day.

Thus, our lifespans are longer today than at any other time in history. So what does this mean for us?

Innovating ageing. Together.

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2 reminders about ageing

“Age is just an abstraction not a straight-jacket.”

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What’s your Plan B?

In a perfect world I’d like to remain at home until the end of my life. Wanting this is one thing. Creating the environment in which this is possible is another. Can I really stay at home to the end? Planning is crucial.

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When my Dad died …

I was 28. He was 61. At the time I thought he’d had a good innings because he was, after all, ‘old’. That was nearly 25 years ago. Now I know I was wrong. What do I think now? Read more

Retirement living. Doing it differently.

Inspired by a program on housing for the older population that appeared on an SBS Insight program, I contacted two of the participants who had talked about the retirement community they had created with four other long term friends. It’s a remarkable story.

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Journeys

I love long distance train travel.  I love the clickety clack of the wheels on the rails. I love the ever changing, spectacular scenery of the Australian countryside and coast. I enjoy the time to sit and relax. And, I enjoy the people that I meet. Recently I travelled from Sydney to Taree by train. On my return from Taree I met Gail. I was humbled and inspired by her story …

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What if …

we measure ourselves against ourselves and not against an external benchmark of what’s considered ‘normal’. What if we acknowledge that wherever we’re at with our health, physical fitness, parenting, caring, work, or any other aspect of our lives is great. The difference it can make to our attitude and our success can be profound according to Dr Dave Alred who spoke at a conference I attended recently. This is what I learned ..

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What is healthy ageing?

We all know that eating well and exercising are important for good health and to age well. We do actually know this. What happens if we know this and we don’t do anything about it?
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Advice to my older self …

We’re often asked about what advice we’d give our younger self, but how often are we asked what advice we’d give to our older self? Rarely … if ever. Recently I had the privilege of attending a Seniors School run by the Uniting Church in Balgowlah. It was fun and inspiring. There was a double birthday celebration for two women – one had turned 80 and the other, 90 years of age. As a result of that brief visit, this is the advice I’d give my older self …

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